However, many breakfast skippers instinctively eat this way. and don’t eat until noon the next day, you’re technically fasting for 16 hours.įor people who get hungry in the morning and like to eat breakfast, this method may be hard to get used to. This method is also known as the Leangains protocol and was popularized by fitness expert Martin Berkhan.ĭoing this method of fasting can actually be as simple as not eating anything after dinner and skipping breakfast.įor example, if you finish your last meal at 8 p.m. Within the eating window, you can fit in two, three, or more meals. The 16/8 method involves fasting every day for about 16 hours and restricting your daily eating window to approximately 8 hours.
0 kommentar(er)
